Flourishing - Heal your inner child, transform yourself and all of your relationships - forever.
Community support, Online Program Curriculum, Weekly Group Coaching Sessions, and Transformed Relationships
There are no contracts, it's easy to cancel, but once you attend the first session you will understand why people stick around.
3 Weekly small group sessions (choose one or you can come to all)
Online Cirriculum you can go through on your own time
Community of others working on the same wounds and skills
Welcome!
Getting Started - some stuff to remember
The Difficult Child
Repairing the Relationship
Describe/Hunch/Check in
Practice with Describe/Hunch/Check in
The 4 Principles for Healthy Relationships
Working on Tone of Voice
Introduction
Why Use Reflective Listening?
Arrows and the Pathway of Pain
Arrows Directed Towards Character
Framework for Reflective Listening Responses
Responses We Offer That Are Not In Line With Reflective Listening
Common Unsupportive Responses That Break Trust and Cause Relationship Harm
Reflective Listening Flow Chart
Body Language and First Steps
Reflective Listening Responses
Practice Responses
Practice Responses Key
Bringing Back the Arrows
Setting Boundaries and a Plan For the Next Storm
Bonus Tool - Taking Space
Final Thoughts
Audio only verison of Reflective Listening
Repairwork Conversations
Boundaries
Boundary Work and Win/Win Interactions
More on win/win
Setting Boundaries Practice
Common struggles with Boundaries
Teaching Kids to Say "No" and Respecting Their Boundaries to Gain More Access
The Internal Framework
Trading in Character Statements for Behavior and Skill statements
Visual Internal Framework (self talk) Summary
Character/Behavior/Skill Worksheet
Internal Framework Worksheet - In depth
Internal Framework Check-in
Supercharging your internal framework growth
Ego/Sense of self
Navigating Triggers
Anger and Feeling Our Feelings
Skills Fatigue and The Weight of Past Decisions
Compassion Towards Self and Reparenting Ourselves
When Kindness and Gentleness Hurts
Attachment Meets the Internal Framework
When is is time to call a Relationship?
Shifting behavior with "I wonder why" and asking better questions
Navigating our anger triggers and the shame in the aftermath
Tone, how to consciously change the way you talk to family and encourage them to do the same
Communicating and enforcing boundaries with 9 year-old, creating opportunities for autonomy in how/when they do the task
Uneven division of labor in the home and partner says "just make me a list"
Teaching young children to feel safe when you need space
Weekly Check in
Recorded Session Topic Request
Support Request